A custom mouthguard is an investment in your health, whether you use it for sports, teeth grinding, or jaw alignment. Because it’s tailor-made for your mouth, it often provides superior comfort and protection compared to over-the-counter options. To make the most of that investment, it’s important to take steps to care for your mouthguard properly. With good maintenance habits, you can significantly extend the lifespan of your custom mouthguard and better ensure it continues to function effectively.
Clean It Thoroughly After Each Use
One of the most important habits to build is cleaning your mouthguard every time you use it. Saliva, bacteria, and food particles can build up quickly, especially after extended wear during a game or overnight. Simply rinsing it under cold water isn’t enough. You should brush it gently with a soft toothbrush and non-abrasive toothpaste or mild soap. Avoid using hot water, which can warp the material and affect the fit. After cleaning, let it air dry completely before storing it to prevent the growth of bacteria and mold.
Store It in a Proper Case
Where and how you store your custom mouthguard plays a big role in its durability. Always use a ventilated, hard-plastic case designed specifically for mouthguards. This protects it from physical damage and allows airflow to prevent moisture buildup. Never toss it into your sports bag, locker, or bathroom counter unprotected. This exposes it to contaminants, heat, and pressure that can cause it to degrade faster.
Keep It Away from Heat
Custom mouthguards are made from thermoplastic materials that can be sensitive to heat. Leaving your mouthguard in a hot car, near a radiator, or exposed to direct sunlight can cause it to soften or warp, ruining its customized fit. Even washing it with hot water can do damage over time. Always clean it with cool or lukewarm water and store it in a shaded, temperature-controlled environment.
Inspect It Regularly for Wear and Tear
Even the highest-quality mouthguards will eventually wear down with regular use. To make sure yours remains effective, check it frequently for signs of damage such as thinning, tears, or cracks. These signs not only reduce its protective capacity but can also cause discomfort or irritation in your mouth. If you notice any significant wear, it’s time to consult your dentist about getting a replacement.
Avoid Chewing on Your Custom Mouthguard
Many users, especially athletes, have a habit of chewing on their mouthguards during downtime or while sitting on the bench. This subconscious behavior can drastically shorten the life of the appliance. The pressure from chewing can create indentations and weaken the structural integrity of the material. Being mindful of this habit can help your mouthguard last much longer.
Bring Your Custom Mouthguard to Dental Check-Ups
Bringing your custom mouthguard with you to dental appointments allows your dentist to assess its condition and fit. They can identify early signs of wear that you might not notice and give it a professional cleaning. This better ensures that it continues to provide optimal protection and remains comfortable to wear.
Keep It Away from Pets
Pets, especially dogs, are notoriously drawn to the smell of a used mouthguard. Many have been known to chew or completely destroy mouthguards left unattended. Always store yours securely in its case and out of reach of curious pets to avoid an expensive and easily preventable mishap.
Custom Mouthguard Replacement
Even with excellent care, mouthguards have a limited lifespan. Depending on how often you use it and how well you maintain it, a custom mouthguard can last from one to several years. When you notice changes in fit, feel, or appearance that can’t be remedied through cleaning or minor adjustments, it’s time to consider a replacement.
At Historic Hyde Park Dentistry, we are here to help ensure your custom mouthguard is benefiting you. If you notice any signs of damage or discomfort, don’t hesitate to reach out. Contact our office to schedule a consultation and see if a new mouthguard could benefit you.